2015.09.04.Péntek

A/1 21-15-9 reps of:
        - WB
        - K2E

A/2 pistol / weighted pistol (Max weight!)

B/1 21-15-9 reps of:
        - HSPU
        - KB Swings w/24/16kg/
        - Box Jumps

B/2 L-hang 3x5"-20"
       L-sit 3x5"-"20"

C/1 21-15-9 reps of:
        - GTOH w/20/10kg/
        - Burpees

C/2 strict KB press (10/10;8/8;6/6;4/4;2/2 reps)